Past and Present Clients Share Your Feedback

Local Resources

List of Local Resources

Faith-Based Resources

Discipleship Pathway by Lakeland Church

Boundaries

Bridgelight Articles

Mooring Lines: Staying Anchored when Life Gets Stormy

5 Questions To Improve Your Mood

10 Minute Mental Health Tuneup

5 Ways to Reduce Anxiety

Runners Visualization Exercise

Quick Calm Down Skills: Skills to Regulate your Emotions and Feel Better Fast

Relaxation Videos

Progressive Muscle Relaxation

Deep Breathing How To

Deep Breathing Practice – just do it 🙂

Tapping with Relaxation

A Safe Place

Container – This one is longer (7 minutes), but is a good one to practice. It is good to be able to put things in a mental container at the end of session if we don’t get to everything.

12 Minute Meditation with Dr. Bessel van der Kolk

ADD and Emotional Regulation Videos

I recommend writing down thoughts as you watch these.

Feeling Emotionally Overwhelmed Because of ADD

ADD and Social Skills – This is more about awareness.

Some skills to think about

How to Make Better Decisions through Mindfulness 

Grounding Exercise (PDF)

Managing Your Triggers Toolkit (PDF)

Human Trafficking

Truck stops and Human Trafficking

Wisconsin Human Trafficking Resources

What to do if you think someone is at risk

For Parents: Signs of Human Trafficking – Sexting/Sextortion Toolkit by JTM

Additional Resources

Five Steps to Deal with Intrusive Thoughts (PDF)

Accepting Your Upsetting Thoughts (PDF)

Are People Out to Get Me? (PDF)

Own Your Thoughts (PDF)

The DBT Homework Assignment Workbook (PDF)

Recognize and Appreciate Your Resilience (PDF)

Mindfulness – Just This Breath (PDF w/ Audio)

Reducing Your All-or-Nothing Thinking (PDF)

Stress Test: Find Out How the Last Year has Affected You (PDF)

Top Tips To Boost Your Immunity (PDF)

What is EMDR? (PDF)