10 Minute Mental Health Tuneup
- Hold your breath. First, take a deep breath in, hold it for 6 seconds, and then let it out like you’re filling a balloon. Repeat several times.
- Place an ice pack on your forehead and rest for a few minutes.
- Blast your jam! Seriously, play upbeat music for a few minutes and party like it’s 1999.
- Write out the deep truth. Fill in this sentence “I will be ok, regardless, because…”
- Give yourself deep pressure. Cross your arms, squeeze your biceps briefly one at a time, alt, and take slow, even breaths. Continue for 1-2 minutes.
Our Services
Individual and group
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Public Speaking
Do you have a group that is looking for a speaker? Christa loves to share on issues relating to mental health and is able to tailor a presentation for your needs. Current Presentation: Modern Day Slavery: Preventing Human Trafficking in our neighborhoods and around the world.
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about us
Bridgelight offers compassionate, professional counseling in Lake Geneva, WI. Contact us to learn more about in group or individual counseling.
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