10 Minute Mental Health Tuneup

Allow your body to relax.

Take a deep full breath.

Scan your body for tightness – head to toe.

Review several positive affirmations that you want to keep handy during this time.

I trust God during this time. I am content with my day today. I can have a good day. What I get done today is enough. What I feel today is enough. I can get my needs met today and have permission to take care of myself.

Pick one short sentence and use it on the exhale as you breathe in for 5 hold for 5 and breath out for 5.

Review what you are grateful for today.

Review your fears, worry, grief. Honor those feelings and then decide what to do with them.

Write them down, share them in prayer, share them with a friend.

Review what went well yesterday and what you are looking forward to today.

Imagine what you can do for others.

Pray, send a message, cook something special, take one on one time with a kids.

Set one goal.

Prepare to move on.